Audio Gifts

As a longstanding yoga teacher and therapist, I have very much enjoyed creating personalised meditations, guided relaxations and therapeutic stories for my clients.

All of these are live practices that were offered to people seeking support, or my own family supporting them in the ways I know how. I now want to offer these to you. Please do share with others if you think they would like them. 

It is also possible to work with me designing a practice for you. Maybe there is something you want to remember about yourself or connect to.  Just let me know!

For Parenting:

These are practices that have been recorded as part of the parenting programme that I run. It is part of a series of ways in which we work to recall and amplify our own innate knowing of how to parent in a way that is right for our own family.

Inner Sun

A guided meditation to find our way back to our inner sun: where we are loving, compassionate and attuned.

Amplifying Compassion

An audio practice for adults to develop compassion towards themselves and others.

Body Anchoring

An offering for all parents and carers to empower you to find your inner strength and knowing even in the most challenging times of parenting.

For Grounding & Resourcing:

Before going on any journey we have to prepare. We might look at the map, pack a bottle of water and snacks or let someone know we are on our way. This is the case in therapy too. The more prepared we feel before entering the challenges, the further we can travel.

Here are some resources that can support you on this journey or someone you know to feel more prepared. This may be for a specific situation or circumstance or simply for the challenges that we are bound to face each day. Please do feel free to share these widely with anyone who you think may benefit.

Safe Space

A short practice of finding an imaginary or visited place of comfort to support you.

Being with your Team

It is my direct experience that to be our fullest self we need a team. This guided meditation will take you right there to meet them and you will leave the practice knowing they still exist within.

Coming into the Moment

A practice to do anywhere at any time to remember what is here and now. 

Wave Breath

This is a practice I learnt from my teacher Chinnamasta that I use everyday and find so helpful, hence sharing it with you. Settling ourselves through the rhythmic predictability of our own breath. 

Therapeutic
Practices:

Sometimes I work with someone to support them in finding aspects of themselves that they have forgotten. These practices have been designed with that in purpose.

I have wings & I can fly

A magical journey recorded live with young children and really suitable for those under 8... giggles and wiggles to rest and restore.

Releasing Heaviness

A narrative practice recorded in a training in Copenhagen to show therapists how we can use stories with children to help them to release fear and welcome in lightness. This can be listened to as a training resources or with children and young people directly

Remembering we are Love

A live practice recorded with my family, to your family, to remember that essentially we are all love. 

Trauma Sensitive Yoga Nidra for Deep Rest & Nourishment:

All of these have been recorded with people in mind who have experienced high levels of trauma and are very gentle and permissive.

Yoga Nidra in Pashto

Recorded live with 15 Afghan boys: a trauma sensitive yoga nidra in English and Pashto - for settling and grounding 

Yoga Nidra Finding Safety

A yoga nidra recorded live for a client in the supportive safety of the container of yoga nidra to go inside and find safety.

Yoga Nidra in Arabic

Recorded live in English with an Arabic Interpreter. This is a trauma sensitive Yoga Nidra recorded for therapeutic purposes.

Yoga Nidra for Freedom

A Yoga Nidra finding our way back to what we are already: expansive, beautiful and free

  • "Lucy really helped my daughter to get back on track again. She was very responsible, clear and honest as well as warm. We all liked her instantly and recommended her to everyone we know"

  • "Lucy has worked with 2 of my children. She worked in a different way with both of them which really suited them and both are neurodiverse. Her engagement skills were excellent and she was professional yet approachable throughout"

  • "My partner and I attended the parenting groups. We loved meeting other parents and came away feeling more confident and peaceful in our parenting. Lucy really understood our challenges from a professional view and her experience of being a parent"

  • "Lucy is a fantastic trainer. The material was all clearly presented and went at a pace and rate that was just right. It has really added to my work and the children I work with"

  • "I loved the course I did with Lucy. It was super creative and inspiring and has really altered how I work. I am getting good feedback already and feeling more comfortable in my work"

  • "Lucy instantly understood the issues I had. She has worked so hard with me and I am so grateful for all her help. I am enjoying my life again and for that I will always be thankful to Lucy"

  • "I have had lots of therapy but the EMDR with Lucy has really healed my past pain. Each session I could feel and see myself progressing and feeling empowered in my life"

  • "Lucy had made such a difference to our family. She has supported us all. I am so less triggered as a parent and it is amazing the transformation in our home. Thank you Lucy you are fabulous!"

  • "I had EMDR with Lucy. I had tried many types of therapy and therapists and this has really worked. Lucy explained everything clearly, made me feel safe and confident to work with some really scary memories and went at the speed that I could manage. I am so happy with the work that we have done together!"

  • "Lucy's approach is refreshing and it has helped me a lot. She combines different practices really well from EMDR and talking therapy supported with mindfulness and grounding. She is extremely kind and always very welcoming throughout our sessions."